February Energy 2023

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 For the month of February we have this energy of clearing away, flow and relaxation. It is the perfect month and energy for self-care & love. 

What needs to be cleared away to allow yourself to relax and flow gracefully? An image that came to me was clearing away the cobwebs. The cobwebs could be the things that are surfacing in your life that no longer hold purpose for you. This could be past, the could be stagnant energies, physical and mental clutter, etc. Let's start by clearing away and removing these cobwebs. Take a couple deep breaths. Then close your eyes. Wave your hand down your body and swipe those cobwebs away. Front, side, side and back. After this exercise, physically wash your hands or take a shower or a restorative bath. To help dissolve any residues left over from swiping. During this time of clearing away, notice any feelings that may arise. Honor these feelings. Thank them for they are teachers. Know that you can do this exercise when needed.

What does the word flow mean to you? Movement? Going with ease? Incorporating movement with your body this month will help clear away on a continuous level. Make a plan to walk, stretch, do yoga, dance, etc. On a weekly basis. Help bring that flow into your being. Watch how your mind, body and soul transform with some gentle flow. Maybe flow means something different to you. I encourage you to think about what that word means to you and journal about it.

 Take some time to bring and surround yourself with relaxation daily. Think of the things that bring you relaxation, happiness and peace and do those things daily or multiple times a week.

 Take it slow and trust the process this month. 

Looking for some supportive community classes go here.

Much love,

Holly Miller



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