Rituals, Crystals and Creations

 For the month of February we have this energy of clearing away, flow and relaxation. It is the perfect month and energy for self-care & love.  What needs to be cleared away to allow yourself to relax and flow gracefully? An image that came to me was clearing away the cobwebs. The cobwebs could be the things that are surfacing in your life that no longer hold purpose for you. This could be past, the could be stagnant energies, physical and mental clutter, etc. Let's start by clearing away and removing these cobwebs. Take a couple deep breaths. Then close your eyes. Wave your hand down your body and swipe those cobwebs away. Front, side, side and back. After this exercise, physically wash your hands or take a shower or a restorative bath. To help dissolve any residues left over from swiping. During this time of clearing away, notice any feelings that may arise. Honor these feelings. Thank them for they are teachers. Know that you can do this exercise when needed. What does ...

Wishing you all a happy, healthy and prosperous new year!  This January we will be asking ourselves what is going to be fulfilling to our mind, body and soul for the year 2023. This is definitely more than your average resolution. It is about going within and intentionally taking the time to discover yourself. To connect you ALL the parts of YOU that need your FULL attention.   Ask yourself what I am "hungry" for? What is going to nourish my soul?  Bringing nourishment to your soul is about experiencing the things that bring you an energetic fulfillment and bringing that fulfillment outward to the mind and body. I have become aware that running, high vibe, organic/intentional foods, being outside and meditation bring nourishment to my soul. What are the things that bring nourishment to you? Make a list of these things. Start small and make a plan of action. How will you start incorporating these things into your life? As you ask yourself these questions notice that y...