Connecting to Energy

-

    
    We all have the ability to connect with the energies all around us. We just have to be present within the moment and make time to connect with ourselves. When I look back at when I was a little girl, I was constantly feeling different energies from different spaces, people and things. As I grew up, I became more spiritual awaken and started to understand that there was way more to feelings, emotions and sensations that came from the body and the mind. 

    Energy is something we cannot necessarily see. We feel it and by feeling it we know it exists. When I connect with someone during an energy session or reading, I can feel different sensations happening within my body. I know from doing this work, for a while now, that I am not connecting to my energy but, I am connecting to someone else's energy. When I walk into a space I can feel the vibes as well. Have you ever walked into a space and could feel the vibe? Maybe you could feel the love in someone's home or maybe, even when something doesn't feel right. This means that you are tuning into the energy. You might even notice that you tune into people's energy as well. Maybe if someone seems like their upset or just off.

Connecting to Energy 

Learning how to connect with energy is about reconnecting to our roots. Being in the present moment and connecting with yourself. This can happen all at the same during meditation or yoga. Meditation and yoga connects you to your breath, your body and the stillness of your mind. Body scans and mindful walks can also be helpful. The more you connect to yourself the more you can connect with the energies around you.  

Let's try a body scan exercise, right now.  Sit down in a comfortable seated position. Close your eyes. Take a couple deep breaths, in through the nose and exhale out through the mouth. Really releasing your breath out through the mouth. Now, take some time scanning your body starting from your toes working your way all the way up to your head. Notice any tension, sensations, and emotions that may arise, when you are observing these different areas of your body. When you are done observing all of these areas you may open your eyes and I would recommend journaling about your experience. Journaling your experience may help you transform different energies within your body and mind. It also may help you observe what different energies feel like to you. You may do this body scan within meditation or do mini body scans throughout your day just to check in with yourself. How did you feel after doing the body scan? Did you notice anything different after the scan?

When you connect to your energy, you are connecting to your body, mind and soul. You are expanding your perception and familiarizing yourself with the energy within yourself. Once, you start this journey with yourself, you will see that you will start connecting more and more to the energy within and around you.

With light and love,
Holly Miller and the PW family









Comments

Post a Comment

Popular posts from this blog

Healing Haylee

-
Image
There has always been one thing that has stuck with me throughout my life and that is to be kind. No matter where you go and what you do, bring positivity and kindness. People will never forget the way you made them feel. I have been able to bring kindness and positivity to many people and for that I am grateful. One day in May 2025, I had a class scheduled and I saw that a mother and daughter were coming. I knew exactly who they were. I was excited to greet them to my Crystal Wheel and Reiki experience class. I knew they would have a positive experience. During my classes, I will typically get intuitive nudges of guidance and relay the information to the guests that attend my class. At the end of this class, the mother and daughter, stayed and shopped. I felt that there was much more that I could do. The daughter’s name was Haylee, I told her and her mother that I wanted to help Haylee. I wanted to help her story and inspire her. I also wanted her to have a good experi...
Read more

Connections and Creations - Birth Story

-
Image
Connections and Creation - Holly's Birth Story      My pregnancy was beautiful before I even knew I was pregnant. I say this because most of the beautiful messages I received and the healing work that was done was before conception. For the past year and a half, I was clearing what no longer served me on all levels especially on my sacral chakra. The sacral chakra has to do with creative energy, emotional energy and passion. I worked on healing this chakra by painting, drawing, writing, energy work, expression and of course, the use of crystal healing. Doing this work, brought things to the surface that needed to be walked through. When we feel uncomfortable with feelings that surface, its best to walk through them. Be with them as they arise. That's exactly what I did.  Last summer, I was painting, drawing and working through stuff more than ever before. I remember sitting through some deep "stuff". To the point where I felt it surface throughout my whole body. I re...
Read more

Hello Again! Here’s What’s New for Prism Wheel in 2025

-
Image
  Hey there, Prism Wheel family!  It’s been a while since I last posted, and I’m so excited to get back into sharing updates, stories, and insights with you all. We have so much in store for 2025, and I can’t wait to take you along on this journey with us! From expanding our upcycled clothing line to hosting more interactive events, there’s a lot happening behind the scenes. But today, I want to kick things off by talking about something truly special— Crystal Wheels . What is a Crystal Wheel? If you’ve been following our journey, you know that crystals play a big role in what we do. A Crystal Wheel is one of our signature creations, blending art, energy, and intention into a beautiful, healing tool that is wearable in clothing and accessories. Think of it as a personalized crystal grid in the shape of a wheel, designed to bring balance and positive energy into your life. Each Crystal Wheel is carefully handcrafted with love, using thoughtfully selected crystals that serve sp...
Read more